Whether you have taken up running or walking to lose weight, to improve fitness, to relieve stress or to compete, you will reap the benefits of being active. Check out some of the upcoming races below. Many offer walk or run options. After you register for a race, grab a teammate or family member to join you for an upcoming training or race event near you! LiveWELL offers programs for every fitness level, including:


2018 LiveWELL Race Series

For those who want to take their fitness to a higher level, LiveWELL offers the LiveWELL Race Series.

Teammates and family members can choose from races throughout Charlotte and other nearby regions. Teammates will earn All in to Win entries and points that will accumulate for prizes when they complete a race.

Register to participate in the race or races of your choice and take a step toward your best health!

Start here to register for a race and also see race results among CHS Teammates.


2017 LiveWELL Race Series Winners

Congratulations to these CHS teammates who were 2017 Race Series Winners:

  1. Mary K Miller, Copperfield OB/GYN
  2. Melissa Cotton, CHS NorthEast, PACU
  3. Steven Dence, CHS Union, Cardiac Cath Lab
  4. Tara Fincher, CHS University, Eco Lab
  5. Carla Gallenberg, CHS NorthEast, PACU
  6. Lisa Goodman, CHS Stanly, Emergency Department
  7. Terri Shaffer, CHS NorthEast, Neurology
  8. Lauren Nejberger , MMG Uptown

5K Training & Warm-Up Plans

The 5K is a great walk/run event for walkers, beginning runners and seasoned veterans alike. At 3.1 miles, you can walk the distance in a reasonable amount of time, jog it leisurely, or test your advanced running abilities with a sub 20-minute finish time. Below you will find a few training plans for different ability levels and some great warm up, stretching and strengthening routines for both novices and experts.

5K Training Plans

Running & Walking Preparation

LiveWELL Walk Events

Earn one All in to Win entry per walk event you attend. Visit the Walk Events page to learn more.