LiveWELL is committed to providing CHS Teammates and family members with opportunities that empower them to reach their health goals. Use these resources to get started on your weight management journey: 


Weight Watchers

Below is a list of interactive webinars hosted by Weight Watchers in the next few months, which are available to members and non-members. Make sure to check them out!


Introducing WW Freestyle™ Webinar to Employees  | Available On Demand (1 hour)

In this Webinar, Weight Watchers Chief Scientific Officer, Gary Foster, PhD. will introduce our enhanced Weight Watchers program, WW FreestyleTM. This exciting innovation is a whole new approach to enjoy food and live life like never before!

This program has been under development for over a year, and the clinical trial results are the best we have ever seen for a Weight Watchers program.

Learn more about how you can Eat what you love. Everything is still on the menu, and you'll have more freedom and flexibility with more zero Points foods and rollovers.

Register Now


A Transformation Story | Thursday, June 7th at 2:00pm (1 hour)

During this webinar, Lisa shares her powerful yet relatable story. How she struggled for years, found long-lasting success with our program and went on to become not only a Weight Watchers Leader, but one of our VIP coaches. Her transformation over the years includes career challenges, family changes and all sorts of ups and downs.

Join us for an interactive and honest session, and learn real tips from someone who has transformed her life and the life of many others.

Register Now


A Transformation Story: Male POV  | Tuesday, June 19th at 1:00pm (1 hour)

During this webinar you’ll hear Matt’s transformation story and how his success with Weight Watchers impacted the lives of his family and those around him as much as his own.

You’ll discover the positive differences he’s experienced in many aspects of his life and hear how he was able to master and personalize the program to fit around his busy life as a husband, a dad and as one of the guys.

Matt’s a member first but he’s also a Weight Watchers employee meaning he’s able to share insights, perspectives and real honesty as to how to be successful.

Register Now


Chef Ryan: Cutting Time In The Kitchen | Thursday, July 12th, at 2:00pm (1 hour)

Does lack of time get in the way of your health goals and cooking at home?

This workshop begins with an easy knife skills course, the foundation for more delicious and efficient cooking. This lesson is then reinforced by a simple cooking concept that saves both time and money, while boosting your confidence.

We look forward to seeing you soon!

Register Now


Cooking with Julie: What’s For Dinner?  | Tuesday, August 7th at 2:00pm (1 hour)

Between long days at work and hurrying home to deal with our families’ hectic schedules, it can be challenging to stay on plan all week. During this webinar, Julie shares dinner planning tips, tricks and solutions for the work week. From “make once and enjoy all week” ideas and easy recipes that will have your family asking for seconds to tips for snacks to keep on hand when you get home from work and are starving, you’ll be surprised how easily the WW Freestyle™ program can fit into your lifestyle.

Join us for this interactive session, and learn real life tips from a Weight Watchers® chef and recipe developer.

Register Now


Gratitude In The Workplace | Tuesday, August 14th at 3:00pm (30 minutes)

Did you know that recognizing, and being thankful for, the good things in life can increase our well-being? In fact, practicing gratitude does even more for us than that! Not only can practicing gratitude help us reduce stress, sleep better (and longer!) and achieve more, but science shows that grateful people are happier, more satisfied with life and feel more connected to others. What’s more, there are proven techniques that we can use to turn gratitude into a healthy habit that fits into our everyday lives.

During this webinar, Megan will review the science behind gratitude and how it can benefit you at work and at home.

Register Now


Weight Watchers Experience | Thursday, September 13th at 3:00pm (1 hour)

During this Webinar, a Weight Watchers expert will take you on a guided tour of the Weight Watchers Freestyle Program, including these topics:

  • How to Eat What You Love, Do What Moves You, and Shift Your Mindset
  • Our SmartPoints system and WW FreestyleTM program
  • Digital and Mobile Tools

Register Now


Weight Loss Resources


PRIME Personal Training Program

Carolinas Rehabilitation offers PRIME Personal Training to CHS teammates and family members. Whether you want to boost athletic performance, prepare for competitive events or just stay motivated, PRIME offers a range of tools to help you achieve your fitness goals and maintain optimal health.


Need More Help?