LiveWELL Challenges

Take control of your health!

Step 1: Select any challenge below and get healthy. Track your goals using the calendars/trackers below. Typically four weeks of active participation is required to be entered into the drawing.

Step 2: Report your completed challenge results HERE.

 

Challenge the Season

Keep a positive outlook and maintain a healthy balance during the holiday season with the Challenge the Season.

How it works:

  • All teammates who complete at least 15 of the suggestions will be entered to win one of three $100 Atrium Health prizes.
  • Challenge the Season activities begin Monday, November 19, 2018. Or, be sure to start no later than Monday, December 10 to participate.
  • Challenge the Season ends Tuesday, January 8, 2019.
Challenge Goal
Challenge the Season Minimum of 15 daily goals Calendar Tracker

 

Year Round Challenges

Nutrition

Challenge Goal
Let’s Eat Real Minimum of 15 daily goals Calendar Tracker
Fruit and Vegetable Challenge Minimum of 15 daily goals Calendar Tracker
Meatless Meal Challenge Minimum of 12 daily goals Calendar Tracker

Physical Activity

Challenge Goal
Let’s Get Physical Exercise 12 days for at least 30 minutes Calendar Tracker
10K-A-Day Steps At least 10,000 steps per day for 15 days Calendar Tracker
Create Your Own Challenge 15 days of your own personal goal Calendar Tracker
Move After Every Meal 10-15 minutes after each meal for at least 12 days Calendar Tracker

Work/Life Balance

Challenge Goal
Stress Less and Balance Better Minimum of 15 daily suggestions Calendar Tracker

Fiscally Fit and Tech-Savy

Challenge Goal
Money Wise Minimum of 15 daily suggestions Calendar Tracker
Let’s Get Digital Minimum of 15 daily suggestions Calendar Tracker

Other Healthy Habits

Challenge Goal
Family Health Challenge Minimum of 20 options completed Calendar Tracker
One (eco)System Minimum of 15 daily suggestions Calendar Tracker